"WomenInSounds" - Women Circle | Sound Bath

Our daily lives can be a busy place, non-stop with worries about family, work, love, social life, constantly on edge and anxious about what happens next. This is an invitation for women to gather consciously and prioritise our own needs. Accompanied by the harmonics of sounds to calm, soothe our nervous system and give your body and mind the space to relax and release any tension that it holds. This is place where you show up as you are and sit with stillness. Sound baths are a great way to practice mindfulness meditation as there is no requirement to learn how to meditate, just the ability to remain open to listening to the sounds of the Gong, crystal & himalayan singing bowls, resonant drums, amongst other musical instruments. The sound frequencies will bring you to a calm state. Come and experience WomenInSounds, come as you are. With grit, gratitude & heart, Cherlyn