Kirtan and sound bath

An evening to experience the yoga of sound. Kirtan is part of the Bhakti yoga path or the yoga of love and devotion and is a form of meditation. It involves the singing of mantras repetitively which has an uplifting and calming effect on the mind. You do not need to be a good singer, it is simply singing from the heart. Traditionally the mantras are in Sanskrit but it is not important to know the meaning of the words but the energy and feelings that singing those mantras creates. It can be a deeply transformative practice and can lead to feelings of joy and peace. The practice is done as a group and scientific research has confirmed that group singing can be hugely benefical for body and mind, increasing happiness and connection with others. ​The sound healing is facilitated by Alex Jackson from Temple Sounds using Himalayan and crystal singing bowls, gongs and chimes. Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created are intended to stimulate the alpha and theta brain waves. These waves are associated with deeply meditative and peaceful states of being that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. No experience is needed just bring a mat, blanket and cushion. Herbal teas will be provided. Please contact me to book your place claire_eynon@hotmail.com Early bird price before 2nd November £12 or £15 thereafter. Namaste Claire and Alex