Yoga Nidra and Gong Bath in Harrogate, North Yorkshire.

We have monthly Gong Baths in Harrogate and regularly in York. Next gong bath: Sunday 4th February 2018 and Sunday 25th March 2018. Booking is essential to guarantee your place. Vitally important is your comfort and in particular your body temperature. Wear warm layers and thick socks (in winter) you can also bring a blanket and pillow/cushion. You will benefit much more if you are relaxed and comfortable. Our events are two hours long with a tea break after the Yoga Nidra (a form of deep relaxation, not physical yoga). The cost is £20. Brackenfield School, Duchy Road, Harrogate. Beginners and new faces very welcome.