Soundbath and 5 Rhythms

I offer on monthly basis a Sounbath at Bethnal Green 5Rhythms class. I use Himalayan Bowls, Gongs and other sound effects to create a healing, nurturing and pleasurable experience. This is a receptive holistic treatment and a form of sound meditation. The Soundbath provokes a deep resonance in the body and stimulates imagination, creative thinking and mental clarity. I play the instruments in a sequence that stimulates a grounded presence in the body, peace, relaxation and a hightened awareness at the same time.